I have wanted a place to write for a while. Sessions are an hour, and there is always more worth saying than fits in one.
What I will write about
Mostly the things clients ask me between appointments:
- What positive psychology actually means, beyond the phrase
- Small, concrete practices that hold up on hard days
- Living with a disability, and the grief process that often comes with it
- How to tell ordinary worry apart from anxiety worth treating
A note on what this is not
Nothing here is therapy, and nothing here is a substitute for it. If something resonates and you would like to talk it through, the appointment request button is at the bottom of every post.
If you are in crisis, please call or text 988 to reach the Suicide and Crisis Lifeline, any time of day.